Pumpkin and apple salad. Reviews for: Photos of Pumpkin-Apple Salad. To me raw pumpkin doesn't have a whole lot of flavor and it does have a bit of an odd texture so at first I didn't find this appealing at all.. Slice the apple into thin moons and place in a small mixing bowl.
Arrange the green apple slices, maple roasted pumpkin and pecans on top. Garnish with crumbled goat's cheese, if using. This is one of the tastiest salads one will ever eat. You can have Pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you cook that.
Ingredients of Pumpkin and apple salad
- You need of pumpkin.
- It's of onion.
- It's of apple.
- Prepare of green leaf lettuce.
- Prepare of Sauce ingredients:.
- You need of mayonnaise.
- You need of fat free yogurt.
- Prepare of salt.
- It's of pepper.
We can add even more flavor for it by adding nuts, beans and more citrus fruits. Ingredients for the salad: One and half cups of peeled and grated red apples, One and half cups of peeled and grated pumpkin, One quarter cup of chopped walnuts, Pumpkin apple salad recipe. Learn how to cook great Pumpkin apple salad. Crecipe.com deliver fine selection of quality Pumpkin apple salad recipes equipped with ratings, reviews and mixing tips.
Pumpkin and apple salad instructions
- Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..
- Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..
- Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. Calories: 130kcal (544kJ) (per person) *By mixing mayonnaise and yogurt we were able to lower the calor.
Get one of our Pumpkin apple salad recipe and prepare delicious and healthy treat for your family or friends. Whisk shallots, mustard, syrup and cider together. Stream in olive oil while whisking to emulsify; season with salt, pepper and pumpkin spice. Dress apples with lemon juice and combine with celery, onion, kale, cranberries, pepitas and/or smoked almonds in a large salad bowl. In a large mixing bowl, add the kale, olive oil, lemon juice, salt and pepper.