Recipe: Perfect Quinoa egg muffins

Quinoa egg muffins.

You can have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Quinoa egg muffins

1. It's 3/4 cup of quinoa, cooked.
2. It's 1/2 cup of spinach.
3. It's 1/2 of onion, chopped.
4. You need 2 of eggs.
5. You need 1/4 cup of grated cheese.
6. Prepare 1/2 tsp of oregano.
7. You need 1/2 tsp of garlic powder.
8. Prepare 1/2 tsp of salt.

Quinoa egg muffins instructions

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..