Fermented apples. Fermented fruits are a traditional and medicinal food. A power-packed source of probiotics, these cultured apples have a pleasantly sweet and slightly tangy flavor. Warm cinnamon, fresh ginger and sweet, juicy apples are fermented for two days to make Spiced Probiotic Apples.
The fermentation involves submerging the apples in water, meaning they are very juicy treats. They make a great on-the-go snack. The apples can be eaten exactly as they are, blended into a smoothie or added into a salad for extra flavor. You can have Fermented apples using 5 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Fermented apples
- Prepare 1 of tbsp salt.
- It's 1 of tbsp dry mustard.
- Prepare 2 of l water.
- Prepare 3 of l jar.
- You need of About 1,5 kg apples not big.
Why We Love Fermented Cinnamon Apples: Some people ferment apples to produce drinkable alcohol, while others may use the concoction for cooking or butter. Wash out the beaker or flask used for fermentation. Only use fully ripened apples instead of apple juice. probiotic-rich fermented cinnamon apples Our modern diets, which are often high in refined sugars, and our hectic, busy lifestyles feed bad bacteria which enables them to flourish. Introducing probiotic-rich fermented foods into your diet is a great way to support your immune system and promote healthy gut bacteria and balance.
Fermented apples step by step
- In 3 l jar "stuff" washes apples under the very neck..
- Stir separately salt in hot water. Add to boiled cold water. Fill it apples in jar..
- Put dry mustard on top of the apples on jar (for additional protection from mold)..
- We insist more than 7 days, better about 30 days in a cool dark place..
- When using, drain the water, rinse the apples, eat. Store leftovers in the refrigerator in a saucepan or glass container. Bon appetit!).
Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having both prebiotic fiber and probiotics in one source. A perfect healthy food for snacking. This is a wonderful way I've found that even low carb I can have my apples and eat them too! By fermenting the apples the sugar in them is pretty much used.