Recipe: Perfect Healthy banana oat pancakes

Healthy banana oat pancakes. Going From Chaos To Calm Is A Win All Parents Can Relate To - Easy Kids Breakfast Ideas. Whatever Your Challenge, L'Eggo And Get Your Parenting Wins With Eggo® Pancakes. Ingredients in Banana Oatmeal Pancakes These healthy pancakes are made with bananas, eggs, almond milk (or any milk), vanilla extract, gluten free old-fashioned rolled oats, baking powder, cinnamon and salt.

Make the batter: Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. You can cook Healthy banana oat pancakes using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy banana oat pancakes

1. You need 1 of ripe banana.
2. You need 1 of egg.
3. You need 1/4 cup of oats.
4. Prepare 1 tbsp of ground flax seeds(optional).
5. Prepare 1/2 tsp of vanilla extract.
6. You need Dash of salt.
7. You need 1/2 tsp of cinnamon.

Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Directions In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened.

Healthy banana oat pancakes instructions

1. Mash the banana then add the egg and mix.
2. Asd the rest of the ingredients and mix.
3. Set your stove from medium to high heat and cook pancakes from each side for 2-3 mins, dont forget to spray olive oil on the pan.
4. Add whatever topping you like(I like a spray of honey) and enjoy😄.

Mashed banana and yogurt take the place of the butter and sugar that's used in typical pancake recipes. The bananas are sweet while the Greek yogurt is lightly tangy. These healthy swaps bring beneficial potassium, fiber, and protein to the pancakes. Rolled oats are whole grain and prove to be a great source of vitamins and minerals. Additionally, rolled oats pack a punch as a healthy carbohydrate, contain protein, fat, and fiber!